All of us have dental plaque but it depends on how properly you maintain oral hygiene so that it does not become a problem. When there is a poor effort for plaque removal, it will eventually become tartar on teeth.
Plaque is a bacterial coating that accumulates on teeth on a regular basis. After you eat or drink, bacteria in plaque make acids. These acids can cause cavities and gingivitis by destroying tooth enamel (gum disease). Plaque can also form behind the teeth as well as gums on dental roots, causing the bones that support teeth to deteriorate. Plaque left untreated can harden into tartar, which is difficult to remove. To remove plaque behind teeth and that on the teeth, you need proper oral hygiene, which includes regular brushing and flossing.
Oral Care Tips for Plaque Removal
Here are some dental tips that can help you to remove plaque behind teeth and on teeth before it becomes more difficult to get rid of:
Brushing Twice a Day
Take a soft-bristled brush and brush your teeth with it twice a day. You should be using fluoride toothpaste. If possible, you should brush after every meal. Whenever you brush, you should spend around two minutes properly cleaning your teeth — covering maximum surfaces in the mouth.
Flossing Once Daily
To get rid of the debris between the teeth and reach areas of the mouth a brush may not, but it is important to floss once every day. You can use dental floss or other tools available in the market nowadays, which make it easier to floss. Studies have shown that flossing before brushing helps in more plaque removal.
Regular Dental Visits
You may not have any immediate dental health problems, but you should visit your dentist for dental exams and cleanings as scheduled. This does not allow excessive plaque build-up as well as helps in the detection of oral health problems timely.
Eating Healthy Foods
Among the many dental tips, it is important to maintain a healthy diet. There are several foods and drinks that can harm your teeth and gums, for example, those high in sugars and acids. However, there are also foods that can provide the vitamins and minerals essential for maintaining dental fitness.
Using a Mouthwash
Ask your dentist to recommend you a good mouthwash, which can assist you in better plaque removal. There are different types of mouthwash available in the market and a dentist can suggest the best one for you.
Chewing Sugarless Gum
When you do not have the option of brushing your teeth after a meal, chewing sugarless gum can be effective for cleaning your teeth and gums.
Dentist in San Diego
It is important to remove plaque so that you do not become a victim of serious oral health problems. Therefore, regularly visit your dentist in San Diego for your scheduled dental examinations and cleanings. Call or visit Fine Dentistry to learn more or book your appointment.