Your tooth enamel is porous. This means it can both lose and gain minerals. Bacteria in your mouth can cause the enamel to lose minerals, which can deteriorate it. The process of reintroducing minerals into the enamel is called tooth remineralization.
What is Tooth Remineralisation?
Remineralization is a natural way for teeth to restore themselves. Calcium and phosphate minerals are taken from your saliva and deposited in your enamel, which is the tooth’s protective outer covering.
As you eat and drink throughout the day, your teeth lose minerals via a process known as demineralization. Throughout the day, you are exposed to microorganisms in your mouth, which cause the loss of minerals.
Remineralization replaces lost minerals in your teeth, keeping them strong and preventing decay. The minerals combine to make hydroxyapatite, which is a structural component of your teeth and gives strength. Cavities form when tooth demineralization (mineral loss) exceeds tooth remineralization (mineral gain).
How Long Does It Take to Remineralise Teeth?
If you adjust your daily lifestyle habits and nutrition, your teeth can remineralize. While the tooth mineralization cycle occurs continuously throughout the day, tooth restoration takes time. You may require dental work to repair your teeth if your enamel is already damaged.
What Can Help Begin Tooth Remineralisation?
When important minerals, such as calcium, attach to the teeth, they fill in the weaker patches of enamel. To make the procedure easier, these minerals must be present in the saliva. Many of these minerals can be found in meals like cheese and other dairy products, fiber-rich fruits and vegetables, as well as chicken and seafood.
Modern diets, on the other hand, are quite acidic, and your teeth may require further assistance to promote remineralization. Therefore, you may have to use tooth remineralization products such as a specific toothpaste or ask your dentist for recommendations on how to assist the process.
How to Remineralise Teeth Naturally?
Here is what you can try:
- Fluoride in tap water aids remineralization by helping to replenish some of the calcium in the enamel. After eating or drinking acidic meals and drinks, rinsing your mouth with fluoridated tap water can help to decrease the impact of acids on your teeth
- Certain meals can help remineralize areas of your teeth that have been compromised by acidic foods and drinks. Calcium-rich diets (dairy products like milk, cheese, and yogurt, for example) aid in tooth remineralization, whereas fiber-rich fruits and vegetables promote saliva flow
- Sodas, sports drinks, and fruit juices are among the beverages that lead to demineralization. These are all highly acidic and can wear away enamel, in addition to being heavy in sugar, putting you at risk of demineralization and dental decay
- Sugar has probably been a source of concern for your dentist in the past, and with good cause. It is highly acidic, and when it comes into contact with microorganisms in the mouth, it dissolves tooth enamel. More crucially, one study discovered that the frequency of sugar consumption was more essential than the amount of sugar taken in causing demineralization. To put it another way, consuming sugary foods in tiny amounts regularly can cause more harm than eating a sweet dessert once in a while