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Teeth health is defined by several factors. For example, good oral hygiene, regular visits to the dentist, lifestyle, etc. Among the many facets of dental care, you will be surprised to know that certain vitamins for teeth are significant. These help to strengthen teeth and may prevent serious oral health problems.

Why Should I Take Vitamins for Teeth?

Your mouth, teeth, and gums are the first points of contact for the nutrients you eat, and they are crucial for starting the digestion process. Chewing permits you to extract the maximum quantity of nutrients from the food you eat, according to the International Journal of Environmental Research and Public Health.

Nutrient deficiencies, on the other hand, can cause inflammation and tooth loss in the mouth. This means that getting the correct vitamins from food and supplements might help you keep your gums healthy.

Three Vitamins Essential for Teeth Health

These three vitamins can help strengthen teeth as well as maintain general oral health:

Vitamin A

It is beneficial not only to your eyes and skin but to your mouth as well, especially for saliva production. Saliva aids in the digestion of food while cleaning microorganisms from between your teeth too. Vitamin A is found in orange fruits and vegetables such as carrots, sweet potatoes, and bell peppers, as well as fish and egg yolks. It can also be taken as a supplement.

Vitamin C

This is not just beneficial for your teeth; but a fantastic vitamin for gums too. It supports the health and strength of the connective tissues in your gums, which hold your teeth in place, therefore shortages can lead to bleeding gums and gum disease.

In addition, vitamin C supplementation has been found to reduce erosive tooth wear in children. The vitamin is abundant in citrus fruits, peppers, sweet potatoes, broccoli, berries, and kale, so you are probably receiving a lot of it in your diet already. Supplements are frequently accessible as well.

Vitamin D

Vitamin D deficiency can contribute to various oral health diseases, including gingival inflammation, cavities, and gum disease, according to a 2020 study, Vitamin D Deficiency and Oral Health: A Comprehensive Review. It is important for bone and tooth mineralization. Sourcing vitamin D for teeth is simple. Salmon, mackerel, and herring are all oily fish that contain it. Some foods, such as milk and breakfast cereals, are also fortified with vitamin D. If you believe you are not getting sufficient vitamin D, then you can ask your dentist regarding a supplement.

In addition to these vitamins, calcium and phosphorus are also essential for teeth health. Calcium has always been documented for making bones and teeth strong. On the other hand, phosphorus helps the body absorb and use calcium as well as rebuild the tooth enamel.

If you consume a balanced diet, it is relatively easier to get all the essential vitamins and minerals required for healthy teeth and gums.

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