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Teeth health is as important as that of the rest of the body. In fact, the health of your teeth and gums can affect your overall health. While we all follow a basic dental routine like brushing twice a day to maintain teeth health, we often have certain lifestyle habits that badly affect our teeth and gums.

In this article, we discuss certain habits that are bad for your dental health:

Excessive Tea & Coffee

Drinking your tea and coffee in the morning is a habit hard to quit. However, it is responsible for staining your teeth. Tea and coffee are known culprits for causing a dull yellowish stain on the teeth. Due to excessive staining, many people seek San Diego dental care for whitening treatments. There are also over-the-counter (OTC) dental whitening treatments but these are not as effective as professional ones.

You do not have to completely stop drinking tea and coffee. You can reduce how much you take them. Furthermore, if you stick to a proper dental routine at home daily, then you can minimise the staining.

Nail Biting

Biting your nails is often a response to nervousness and anxiety. However, this can not only damage your nails but cause oral health and other issues as well. Your nails do carry bacteria, which can enter your mouth upon biting.

The bacteria can cause an infection in your mouth or make you sick generally. It is recommended to become conscious of this habit and try to quit it.

Brushing but Not Flossing

Many people think that basic dental care is just brushing twice a day. They regularly skip flossing, which is a significant part of oral care. Flossing eliminates the bacteria, food particles, and other debris from the corners of your mouth that a brush cannot reach. When you only brush, you can clean 70% of the teeth’s surfaces. With flossing, you can clean more thoroughly and reduce your risk of developing dental health problems.

Brushing Harshly

You may believe that brushing hard will clean and strengthen teeth but this is not true. Using harsh strokes to brush can damage your gums and enamel. Many people brush too hard and often experience bleeding gums. You should use a soft-bristled toothbrush and fluoride toothpaste. Your strokes should be in gentle and short back and forth motions. It is important to clean the front, back, and chewing surfaces of the teeth.

Acidic & Sugary Foods

If you have a habit of consuming acidic and sugary foods and beverages, then you are at a higher risk of developing oral health problems like tartar, cavities, gum disease, etc. You do not have to give up such foods altogether but limiting your consumption can greatly improve your teeth health and is one of the most popular dental tips you can get.

Dental Fitness in San Diego

To learn more about what makes teeth stronger, seek San Diego dental care at Fine Dentistry. Call or visit us to book your dental appointment.

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